Tag Archive | indulging

Comfort Food

When I’m extremely tired or not feeling very well, I tend to fall back to so-called comfort foods. My version of comfort food isn’t mac and cheese or meatloaf; mine is invariably something smooth, creamy, cold and at least a little sweet. My go-to comfort foods are things like flan, tapioca pudding, or even a jello parfait, not one of which is good for me. Nevertheless this week I have been indulging in my comfort foods. Why is it that when we are feeling down in some way, whether it be physically, mentally or emotionally, we crave certain foods? Why at times of distress aren’t our bodies crying out for foods that are actually healthy instead of those things that will only make our problem worse in the long run? Maybe it does work that way for people who have rid their bodies of the nasty toxins lurking in our systems; who have retrained their taste buds. I’m sure there is some nutritional scientific answers for such questions but today I feel too yucky to give it serious contemplation. Meanwhile would someone please bring me some Crème Brule?

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