What I Eat

Or at least what I TRY to eat. I TRY to stick with these “rules” but I do cheat. I’m not extremely strict although I need to be.

  • Lots and lots of organic fruits and vegetables, preferably raw.
  • Very little dairy; raw butter, yogurt made from raw dairy products
  • No soy
  • No processed foods or artificial “stuff” (colors, flavorings, etc.)
  • No processed sugar & no artificial sweeteners. Only small amounts of raw honey or 100% maple syrup.
  • No processed flour products. Totally whole grain (non-gluten) product once per day.
  • No Caffeine, no decaf black tea or coffee (may have herbal tea w/raw honey)
  • Drink 2 qts. water per day (mostly homemade vitamin water)
  • Very little oils or fats (only olive oil, coconut oil or naturally occurring fats such as avocados or nuts)

I try to remain under 1600 calories per day.

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